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What is psychotherapy?

I offer person-centred psychotherapy which was first developed by American psychologist and psychotherapist Carl Rogers. 

It is based on the idea that the client is the expert of their own life. The approach is grounded in the belief that given the right conditions, a person will develop, change, and ultimately self-actualise. 

It is my job as your therapist to provide those conditions from which you can grow. 

I like to call this Liminal Space: "liminal" comes from the Latin word “limen,” which means threshold. Encapsulated in this ‘liminal space’ is uncertainty, confusion, and chaos. But there is also the seed of growth, clarity, and order. 

This seed is what we will aim to cultivate.

    Image by Mikołaj
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