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What is psychotherapy?

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I offer person-centred psychotherapy which was first developed by American psychologist and psychotherapist Carl Rogers. 

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It is based on the idea that the client is the expert of their own life. The approach is grounded in the belief that given the right conditions, a person will develop, change, and ultimately self-actualise. 

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It is my job as your therapist to provide those conditions from which you can grow. 

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I like to call this Liminal Space: "liminal" comes from the Latin word “limen,” which means threshold. Encapsulated in this ‘liminal space’ is uncertainty, confusion, and chaos. But there is also the seed of growth, clarity, and order. 

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This seed is what we will aim to cultivate.

    Image by Mikołaj
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